{"id":203,"date":"2020-07-16T09:47:34","date_gmt":"2020-07-16T09:47:34","guid":{"rendered":"https:\/\/hemrovit.com\/novosti\/?p=203"},"modified":"2020-11-24T10:09:01","modified_gmt":"2020-11-24T10:09:01","slug":"koje-vjezbe-pomazu-kod-problema-s-hemoroidima","status":"publish","type":"post","link":"https:\/\/hemrovit.com\/novosti\/koje-vjezbe-pomazu-kod-problema-s-hemoroidima\/","title":{"rendered":"Koje vje\u017ebe poma\u017eu kod problema s hemoroidima?"},"content":{"rendered":"<p>Vjerojatno najbolja vje\u017eba za osobe s hemoroidima je plivanje. zbog toga, ako ste ikako u mogu\u0107nosti, iskoristite ljeto, more i plivajte \u0161to vi\u0161e. Postoji i razni drugi sportovi u vodi koji poma\u017eu kod problema s hemoroidima. Nekima za rje\u0161avanje tegoba uzrokovanim hemoroidima poma\u017ee i joga te nordijsko hodanje.<\/p>\n<p>Stezanje i opu\u0161tanje mi\u0161i\u0107a anusa osam do deset puta uzastopno, vi\u0161e puta na dan, jednostavna je vje\u017eba, koja likvidira zastoj krvi. Mo\u017ee se raditi stoje\u0107i, sjede\u0107i, le\u017ee\u0107i, ali i prilikom hodanja.<\/p>\n<p>Najjednostavnija vje\u017eba koju mo\u017eete u\u010diniti je hodati svaki dan bar 30 minuta.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vjerojatno najbolja vje\u017eba za osobe s hemoroidima je plivanje. zbog toga, ako ste ikako u mogu\u0107nosti, iskoristite ljeto, more i plivajte \u0161to vi\u0161e. Postoji i razni drugi sportovi u vodi koji poma\u017eu kod problema s hemoroidima. Nekima za rje\u0161avanje tegoba uzrokovanim hemoroidima poma\u017ee i joga te nordijsko hodanje. Stezanje i opu\u0161tanje mi\u0161i\u0107a anusa osam do &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/hemrovit.com\/novosti\/koje-vjezbe-pomazu-kod-problema-s-hemoroidima\/\" class=\"more-link\">Nastavi \u010ditati<span class=\"screen-reader-text\"> &#8220;Koje vje\u017ebe poma\u017eu kod problema s hemoroidima?&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":309,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.0.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Koje vje\u017ebe poma\u017eu kod problema s hemoroidima? - Novosti<\/title>\n<link rel=\"canonical\" href=\"https:\/\/hemrovit.com\/novosti\/koje-vjezbe-pomazu-kod-problema-s-hemoroidima\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Koje vje\u017ebe poma\u017eu kod problema s hemoroidima? - Novosti\" \/>\n<meta property=\"og:description\" content=\"Vjerojatno najbolja vje\u017eba za osobe s hemoroidima je plivanje. zbog toga, ako ste ikako u mogu\u0107nosti, iskoristite ljeto, more i plivajte \u0161to vi\u0161e. Postoji i razni drugi sportovi u vodi koji poma\u017eu kod problema s hemoroidima. Nekima za rje\u0161avanje tegoba uzrokovanim hemoroidima poma\u017ee i joga te nordijsko hodanje. Stezanje i opu\u0161tanje mi\u0161i\u0107a anusa osam do &hellip; Nastavi \u010ditati &quot;Koje vje\u017ebe poma\u017eu kod problema s hemoroidima?&quot;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hemrovit.com\/novosti\/koje-vjezbe-pomazu-kod-problema-s-hemoroidima\/\" \/>\n<meta property=\"og:site_name\" content=\"Novosti\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-16T09:47:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-11-24T10:09:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hemrovit.com\/novosti\/wp-content\/uploads\/2020\/07\/hemrovit-16.07.2020.png\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Procijenjeno vrijeme \u010ditanja\">\n\t<meta name=\"twitter:data1\" content=\"1 minuta\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hemrovit.com\/novosti\/#website\",\"url\":\"https:\/\/hemrovit.com\/novosti\/\",\"name\":\"Novosti\",\"description\":\"Hemrovit\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/hemrovit.com\/novosti\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"hr\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/hemrovit.com\/novosti\/koje-vjezbe-pomazu-kod-problema-s-hemoroidima\/#primaryimage\",\"inLanguage\":\"hr\",\"url\":\"https:\/\/hemrovit.com\/novosti\/wp-content\/uploads\/2020\/07\/hemrovit-16.07.2020.png\",\"width\":600,\"height\":400},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hemrovit.com\/novosti\/koje-vjezbe-pomazu-kod-problema-s-hemoroidima\/#webpage\",\"url\":\"https:\/\/hemrovit.com\/novosti\/koje-vjezbe-pomazu-kod-problema-s-hemoroidima\/\",\"name\":\"Koje vje\\u017ebe poma\\u017eu kod problema s hemoroidima? 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