{"id":390,"date":"2021-02-10T20:37:08","date_gmt":"2021-02-10T20:37:08","guid":{"rendered":"https:\/\/hemrovit.com\/novosti\/?p=390"},"modified":"2021-02-10T20:37:08","modified_gmt":"2021-02-10T20:37:08","slug":"prevencija-hemoroida","status":"publish","type":"post","link":"https:\/\/hemrovit.com\/novosti\/prevencija-hemoroida\/","title":{"rendered":"Prevencija hemoroida!"},"content":{"rendered":"<blockquote>\n<div>\n<div dir=\"ltr\">\n<div>\n<p>Mogu\u0107e je prevenirati nastanak hemoroida promjenom stila \u017eivota, u smislu promjene ishrane (prehrana s vi\u0161e vlaknaste hrane &#8211; vo\u0107e, povr\u0107e) i pijenje puno teku\u0107ine (8-9 \u010da\u0161a teku\u0107ine, ne alkohola, dnevno). Takav na\u010din prehrane pogoduje nastanku mek\u0161e stolice, a time je olak\u0161ano pra\u017enjenje crijeva i smanjenje tlaka, koji kad je povi\u0161en pogoduje nastanku hemoroida.<\/p>\n<div><\/div>\n<p>Nadalje, savjetuje se izbjegavanje predugog sjedenja, izbjegavanje napinjanja za vrijeme defekacije, kupke u mlakoj vodi u lavoru (i to ne dulje od petnaestak minuta). Potonje posebice pogoduje pacijentima kod kojih je izra\u017een analni svrbe\u017e, pe\u010denje i bol, te kod onih kod kojih je do\u0161lo do tromboze hemoroida. Jedan od zanimljivih modaliteta prevencije jest da se kod defekacije koristi polo\u017eaj \u010du\u010dnja.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Mogu\u0107e je prevenirati nastanak hemoroida promjenom stila \u017eivota, u smislu promjene ishrane (prehrana s vi\u0161e vlaknaste hrane &#8211; vo\u0107e, povr\u0107e) i pijenje puno teku\u0107ine (8-9 \u010da\u0161a teku\u0107ine, ne alkohola, dnevno). Takav na\u010din prehrane pogoduje nastanku mek\u0161e stolice, a time je olak\u0161ano pra\u017enjenje crijeva i smanjenje tlaka, koji kad je povi\u0161en pogoduje nastanku hemoroida. Nadalje, savjetuje &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/hemrovit.com\/novosti\/prevencija-hemoroida\/\" class=\"more-link\">Nastavi \u010ditati<span class=\"screen-reader-text\"> &#8220;Prevencija hemoroida!&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":392,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.0.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Prevencija hemoroida! - Novosti<\/title>\n<link rel=\"canonical\" href=\"https:\/\/hemrovit.com\/novosti\/prevencija-hemoroida\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prevencija hemoroida! - Novosti\" \/>\n<meta property=\"og:description\" content=\"Mogu\u0107e je prevenirati nastanak hemoroida promjenom stila \u017eivota, u smislu promjene ishrane (prehrana s vi\u0161e vlaknaste hrane &#8211; vo\u0107e, povr\u0107e) i pijenje puno teku\u0107ine (8-9 \u010da\u0161a teku\u0107ine, ne alkohola, dnevno). Takav na\u010din prehrane pogoduje nastanku mek\u0161e stolice, a time je olak\u0161ano pra\u017enjenje crijeva i smanjenje tlaka, koji kad je povi\u0161en pogoduje nastanku hemoroida. Nadalje, savjetuje &hellip; Nastavi \u010ditati &quot;Prevencija hemoroida!&quot;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hemrovit.com\/novosti\/prevencija-hemoroida\/\" \/>\n<meta property=\"og:site_name\" content=\"Novosti\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-10T20:37:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hemrovit.com\/novosti\/wp-content\/uploads\/2021\/02\/16A32796-2104-4983-8C79-7993811594EF.png\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"402\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Procijenjeno vrijeme \u010ditanja\">\n\t<meta name=\"twitter:data1\" content=\"1 minuta\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hemrovit.com\/novosti\/#website\",\"url\":\"https:\/\/hemrovit.com\/novosti\/\",\"name\":\"Novosti\",\"description\":\"Hemrovit\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/hemrovit.com\/novosti\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"hr\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/hemrovit.com\/novosti\/prevencija-hemoroida\/#primaryimage\",\"inLanguage\":\"hr\",\"url\":\"https:\/\/hemrovit.com\/novosti\/wp-content\/uploads\/2021\/02\/16A32796-2104-4983-8C79-7993811594EF.png\",\"width\":600,\"height\":402},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hemrovit.com\/novosti\/prevencija-hemoroida\/#webpage\",\"url\":\"https:\/\/hemrovit.com\/novosti\/prevencija-hemoroida\/\",\"name\":\"Prevencija hemoroida! - Novosti\",\"isPartOf\":{\"@id\":\"https:\/\/hemrovit.com\/novosti\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/hemrovit.com\/novosti\/prevencija-hemoroida\/#primaryimage\"},\"datePublished\":\"2021-02-10T20:37:08+00:00\",\"dateModified\":\"2021-02-10T20:37:08+00:00\",\"author\":{\"@id\":\"https:\/\/hemrovit.com\/novosti\/#\/schema\/person\/65a30d294ca71291df78786faf402bf6\"},\"breadcrumb\":{\"@id\":\"https:\/\/hemrovit.com\/novosti\/prevencija-hemoroida\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hemrovit.com\/novosti\/prevencija-hemoroida\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hemrovit.com\/novosti\/prevencija-hemoroida\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hemrovit.com\/novosti\/\",\"url\":\"https:\/\/hemrovit.com\/novosti\/\",\"name\":\"Po\\u010detna stranica\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hemrovit.com\/novosti\/prevencija-hemoroida\/\",\"url\":\"https:\/\/hemrovit.com\/novosti\/prevencija-hemoroida\/\",\"name\":\"Prevencija hemoroida!\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/hemrovit.com\/novosti\/#\/schema\/person\/65a30d294ca71291df78786faf402bf6\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/hemrovit.com\/novosti\/#personlogo\",\"inLanguage\":\"hr\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5fb9e3c8c71be9ae3d12a32c2e20653b?s=96&d=mm&r=g\",\"caption\":\"admin\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/hemrovit.com\/novosti\/wp-json\/wp\/v2\/posts\/390"}],"collection":[{"href":"https:\/\/hemrovit.com\/novosti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hemrovit.com\/novosti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hemrovit.com\/novosti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hemrovit.com\/novosti\/wp-json\/wp\/v2\/comments?post=390"}],"version-history":[{"count":1,"href":"https:\/\/hemrovit.com\/novosti\/wp-json\/wp\/v2\/posts\/390\/revisions"}],"predecessor-version":[{"id":393,"href":"https:\/\/hemrovit.com\/novosti\/wp-json\/wp\/v2\/posts\/390\/revisions\/393"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hemrovit.com\/novosti\/wp-json\/wp\/v2\/media\/392"}],"wp:attachment":[{"href":"https:\/\/hemrovit.com\/novosti\/wp-json\/wp\/v2\/media?parent=390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hemrovit.com\/novosti\/wp-json\/wp\/v2\/categories?post=390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hemrovit.com\/novosti\/wp-json\/wp\/v2\/tags?post=390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}