{"id":504,"date":"2021-10-12T09:38:37","date_gmt":"2021-10-12T09:38:37","guid":{"rendered":"https:\/\/hemrovit.com\/novosti\/?p=504"},"modified":"2021-10-12T09:38:38","modified_gmt":"2021-10-12T09:38:38","slug":"kako-vjezbanje-utjece-na-hemoroide","status":"publish","type":"post","link":"https:\/\/hemrovit.com\/novosti\/kako-vjezbanje-utjece-na-hemoroide\/","title":{"rendered":"Kako vje\u017ebanje utje\u010de na hemoroide!"},"content":{"rendered":"\n<p>Ustani i kreni! Uz zdravu prehranu, tjelovje\u017eba mo\u017ee pomo\u0107i crijevoj peristaltici, a to pak mo\u017ee pomo\u0107i u smanjenju rizika od pojava upale i novih hemoroida.\u00a0Nema razloga izbjegavati vje\u017ebanje zbog hemoroida, osim ako je neugodno. Ako vam vje\u017eba ne odgovara, odaberite drugu vje\u017ebu.<\/p>\n\n\n\n<p>Ako ste u pro\u0161losti imali napade hemoroida, mo\u017eda biste htjeli izbje\u0107i vje\u017ebe koje pove\u0107avaju pritisak u analnom podru\u010dju jer to mo\u017ee izazvati pojavu hemoroida. To se odnosi na npr. jahanje ili vo\u017enju bicikla (jer vr\u0161e pritisak na rektum) i dizanje utega (jer izaziva naprezanje).<\/p>\n\n\n\n<p>Umjerena tjelesna aktivnost, poput brzog hodanja 20 minuta dnevno, mo\u017ee potaknuti rad crijeva, kao i pobolj\u0161ati protok krvi i tonus mi\u0161i\u0107a. Druge korisne\u00a0 aktivnosti uklju\u010duju tr\u010danje, plivanje i aerobik.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ustani i kreni! Uz zdravu prehranu, tjelovje\u017eba mo\u017ee pomo\u0107i crijevoj peristaltici, a to pak mo\u017ee pomo\u0107i u smanjenju rizika od pojava upale i novih hemoroida.\u00a0Nema razloga izbjegavati vje\u017ebanje zbog hemoroida, osim ako je neugodno. Ako vam vje\u017eba ne odgovara, odaberite drugu vje\u017ebu. Ako ste u pro\u0161losti imali napade hemoroida, mo\u017eda biste htjeli izbje\u0107i vje\u017ebe koje &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/hemrovit.com\/novosti\/kako-vjezbanje-utjece-na-hemoroide\/\" class=\"more-link\">Nastavi \u010ditati<span class=\"screen-reader-text\"> &#8220;Kako vje\u017ebanje utje\u010de na hemoroide!&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":505,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.0.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kako vje\u017ebanje utje\u010de na hemoroide! - Novosti<\/title>\n<link rel=\"canonical\" href=\"https:\/\/hemrovit.com\/novosti\/kako-vjezbanje-utjece-na-hemoroide\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako vje\u017ebanje utje\u010de na hemoroide! - Novosti\" \/>\n<meta property=\"og:description\" content=\"Ustani i kreni! Uz zdravu prehranu, tjelovje\u017eba mo\u017ee pomo\u0107i crijevoj peristaltici, a to pak mo\u017ee pomo\u0107i u smanjenju rizika od pojava upale i novih hemoroida.\u00a0Nema razloga izbjegavati vje\u017ebanje zbog hemoroida, osim ako je neugodno. Ako vam vje\u017eba ne odgovara, odaberite drugu vje\u017ebu. Ako ste u pro\u0161losti imali napade hemoroida, mo\u017eda biste htjeli izbje\u0107i vje\u017ebe koje &hellip; Nastavi \u010ditati &quot;Kako vje\u017ebanje utje\u010de na hemoroide!&quot;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hemrovit.com\/novosti\/kako-vjezbanje-utjece-na-hemoroide\/\" \/>\n<meta property=\"og:site_name\" content=\"Novosti\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-12T09:38:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-12T09:38:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hemrovit.com\/novosti\/wp-content\/uploads\/2021\/10\/image-14.png\" \/>\n\t<meta property=\"og:image:width\" content=\"612\" \/>\n\t<meta property=\"og:image:height\" content=\"408\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Procijenjeno vrijeme \u010ditanja\">\n\t<meta name=\"twitter:data1\" content=\"1 minuta\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hemrovit.com\/novosti\/#website\",\"url\":\"https:\/\/hemrovit.com\/novosti\/\",\"name\":\"Novosti\",\"description\":\"Hemrovit\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/hemrovit.com\/novosti\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"hr\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/hemrovit.com\/novosti\/kako-vjezbanje-utjece-na-hemoroide\/#primaryimage\",\"inLanguage\":\"hr\",\"url\":\"https:\/\/hemrovit.com\/novosti\/wp-content\/uploads\/2021\/10\/image-14.png\",\"width\":612,\"height\":408},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hemrovit.com\/novosti\/kako-vjezbanje-utjece-na-hemoroide\/#webpage\",\"url\":\"https:\/\/hemrovit.com\/novosti\/kako-vjezbanje-utjece-na-hemoroide\/\",\"name\":\"Kako vje\\u017ebanje utje\\u010de na hemoroide! - Novosti\",\"isPartOf\":{\"@id\":\"https:\/\/hemrovit.com\/novosti\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/hemrovit.com\/novosti\/kako-vjezbanje-utjece-na-hemoroide\/#primaryimage\"},\"datePublished\":\"2021-10-12T09:38:37+00:00\",\"dateModified\":\"2021-10-12T09:38:38+00:00\",\"author\":{\"@id\":\"https:\/\/hemrovit.com\/novosti\/#\/schema\/person\/65a30d294ca71291df78786faf402bf6\"},\"breadcrumb\":{\"@id\":\"https:\/\/hemrovit.com\/novosti\/kako-vjezbanje-utjece-na-hemoroide\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hemrovit.com\/novosti\/kako-vjezbanje-utjece-na-hemoroide\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hemrovit.com\/novosti\/kako-vjezbanje-utjece-na-hemoroide\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hemrovit.com\/novosti\/\",\"url\":\"https:\/\/hemrovit.com\/novosti\/\",\"name\":\"Po\\u010detna stranica\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hemrovit.com\/novosti\/kako-vjezbanje-utjece-na-hemoroide\/\",\"url\":\"https:\/\/hemrovit.com\/novosti\/kako-vjezbanje-utjece-na-hemoroide\/\",\"name\":\"Kako vje\\u017ebanje utje\\u010de na hemoroide!\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/hemrovit.com\/novosti\/#\/schema\/person\/65a30d294ca71291df78786faf402bf6\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/hemrovit.com\/novosti\/#personlogo\",\"inLanguage\":\"hr\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5fb9e3c8c71be9ae3d12a32c2e20653b?s=96&d=mm&r=g\",\"caption\":\"admin\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/hemrovit.com\/novosti\/wp-json\/wp\/v2\/posts\/504"}],"collection":[{"href":"https:\/\/hemrovit.com\/novosti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hemrovit.com\/novosti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hemrovit.com\/novosti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hemrovit.com\/novosti\/wp-json\/wp\/v2\/comments?post=504"}],"version-history":[{"count":1,"href":"https:\/\/hemrovit.com\/novosti\/wp-json\/wp\/v2\/posts\/504\/revisions"}],"predecessor-version":[{"id":506,"href":"https:\/\/hemrovit.com\/novosti\/wp-json\/wp\/v2\/posts\/504\/revisions\/506"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hemrovit.com\/novosti\/wp-json\/wp\/v2\/media\/505"}],"wp:attachment":[{"href":"https:\/\/hemrovit.com\/novosti\/wp-json\/wp\/v2\/media?parent=504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hemrovit.com\/novosti\/wp-json\/wp\/v2\/categories?post=504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hemrovit.com\/novosti\/wp-json\/wp\/v2\/tags?post=504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}