{"id":597,"date":"2022-06-02T20:40:49","date_gmt":"2022-06-02T20:40:49","guid":{"rendered":"https:\/\/hemrovit.com\/novosti\/?p=597"},"modified":"2022-06-02T20:40:50","modified_gmt":"2022-06-02T20:40:50","slug":"samopomoc-kod-hemoroidalne-bolesti-2","status":"publish","type":"post","link":"https:\/\/hemrovit.com\/novosti\/samopomoc-kod-hemoroidalne-bolesti-2\/","title":{"rendered":"Samopomo\u0107 kod hemoroidalne bolesti"},"content":{"rendered":"\n<p>Pri borbi s hemoroidima najprije je potrebna promjena \u017eivotnih i prehrambenih navika, a upravo se taj dio naj\u010de\u0161\u0107e i preska\u010de te zna\u010dajno utje\u010de na uspje\u0161nost lije\u010denja.<\/p>\n\n\n\n<h5>Kako si pomo\u0107i?<\/h5>\n\n\n\n<ul><li>dodatak biljnih vlakana u prehrani<\/li><li>rje\u0161avanje zatvora i proljeva<\/li><li>unositi dovoljno teku\u0107ine<\/li><li>tople sjede\u0107e kupke, posebno nakon defekacije (10-15 min, 40 \u2013 45\u00b0C)<\/li><li>izbjegavanje naprezanja pri defekaciji<\/li><li>izbjegavanje jako za\u010dinjene ili masne hrane, raj\u010dica, citrusa, pi\u0107a s kofeinom<\/li><li>odr\u017eavanje analne regije \u010distom i suhom.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Pri borbi s hemoroidima najprije je potrebna promjena \u017eivotnih i prehrambenih navika, a upravo se taj dio naj\u010de\u0161\u0107e i preska\u010de te zna\u010dajno utje\u010de na uspje\u0161nost lije\u010denja. Kako si pomo\u0107i? dodatak biljnih vlakana u prehrani rje\u0161avanje zatvora i proljeva unositi dovoljno teku\u0107ine tople sjede\u0107e kupke, posebno nakon defekacije (10-15 min, 40 \u2013 45\u00b0C) izbjegavanje naprezanja pri &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/hemrovit.com\/novosti\/samopomoc-kod-hemoroidalne-bolesti-2\/\" class=\"more-link\">Nastavi \u010ditati<span class=\"screen-reader-text\"> &#8220;Samopomo\u0107 kod hemoroidalne bolesti&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":598,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.0.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Samopomo\u0107 kod hemoroidalne bolesti - Novosti<\/title>\n<link rel=\"canonical\" href=\"https:\/\/hemrovit.com\/novosti\/samopomoc-kod-hemoroidalne-bolesti-2\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Samopomo\u0107 kod hemoroidalne bolesti - Novosti\" \/>\n<meta property=\"og:description\" content=\"Pri borbi s hemoroidima najprije je potrebna promjena \u017eivotnih i prehrambenih navika, a upravo se taj dio naj\u010de\u0161\u0107e i preska\u010de te zna\u010dajno utje\u010de na uspje\u0161nost lije\u010denja. Kako si pomo\u0107i? dodatak biljnih vlakana u prehrani rje\u0161avanje zatvora i proljeva unositi dovoljno teku\u0107ine tople sjede\u0107e kupke, posebno nakon defekacije (10-15 min, 40 \u2013 45\u00b0C) izbjegavanje naprezanja pri &hellip; Nastavi \u010ditati &quot;Samopomo\u0107 kod hemoroidalne bolesti&quot;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hemrovit.com\/novosti\/samopomoc-kod-hemoroidalne-bolesti-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Novosti\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-02T20:40:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-02T20:40:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hemrovit.com\/novosti\/wp-content\/uploads\/2022\/06\/hemrovit-1-1024x683.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Procijenjeno vrijeme \u010ditanja\">\n\t<meta name=\"twitter:data1\" content=\"1 minuta\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hemrovit.com\/novosti\/#website\",\"url\":\"https:\/\/hemrovit.com\/novosti\/\",\"name\":\"Novosti\",\"description\":\"Hemrovit\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/hemrovit.com\/novosti\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"hr\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/hemrovit.com\/novosti\/samopomoc-kod-hemoroidalne-bolesti-2\/#primaryimage\",\"inLanguage\":\"hr\",\"url\":\"https:\/\/hemrovit.com\/novosti\/wp-content\/uploads\/2022\/06\/hemrovit-1.png\",\"width\":1200,\"height\":800},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hemrovit.com\/novosti\/samopomoc-kod-hemoroidalne-bolesti-2\/#webpage\",\"url\":\"https:\/\/hemrovit.com\/novosti\/samopomoc-kod-hemoroidalne-bolesti-2\/\",\"name\":\"Samopomo\\u0107 kod hemoroidalne bolesti - 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