{"id":668,"date":"2024-01-23T10:24:38","date_gmt":"2024-01-23T10:24:38","guid":{"rendered":"https:\/\/hemrovit.com\/novosti\/?p=668"},"modified":"2024-01-23T10:24:39","modified_gmt":"2024-01-23T10:24:39","slug":"suvremeni-nacin-zivota-podrazumijeva-dugotrajno-sjedenje-2","status":"publish","type":"post","link":"https:\/\/hemrovit.com\/novosti\/suvremeni-nacin-zivota-podrazumijeva-dugotrajno-sjedenje-2\/","title":{"rendered":"Suvremeni na\u010din \u017eivota podrazumijeva dugotrajno\u00a0sjedenje\u00a0\u00a0"},"content":{"rendered":"\n<p>Pretjerano\u00a0sjedenje\u00a0pove\u0107ava\u00a0rizik\u00a0od razvoja raznih zdravstvenih problema, uklju\u010duju\u0107i hemoroide. Ako spadate u skupinu osoba koje puno sjede zbog prirode svoga posla, korisno je da razmotrite neke savjete kako bi se smanjio\u00a0rizik\u00a0njihova nastanka.\u00a0<\/p>\n\n\n\n<ul><li>Preporu\u010dljivo je ustati svakih sat vremena i razgibati udove, jer se tako pospje\u0161uje cirkulacija krvi i pospje\u0161uje rad probavnog sustava.&nbsp;<br><\/li><li>Upotreba stola koji vam omogu\u0107uje da sjedite i stojite dok radite, mo\u017ee imati blagotvorne u\u010dinke za zdravlje.<br><\/li><li>Kori\u0161tenje ergonomski oblikovanog stolca ili, ako to nije mogu\u0107e postavljanje jastuka mo\u017ee prilikom sjedenja smanjiti pritisak u podru\u010dju stra\u017enjice.<br><\/li><li>Tako\u0111er je bitno oti\u0107i na WC \u0161to prije kad osjetite potrebu. Zadr\u017eavanje stolice i odga\u0111anje pra\u017enjenja&nbsp;pove\u0107ava&nbsp;rizik&nbsp;od problema s hemeroidima.<br><\/li><li>Tijekom radnog vremena, nemojte zaboraviti na unos teku\u0107ine i grickajte namirnice s visokim udjelom vlakana jer ona poti\u010du probavu. Dehidracija tijela i nedovoljan unos vlakana, zna\u010dajno usporavaju probavu i uzrokuju zadr\u017eavanje probavljene hrane u crijevima. Dakle, unos dovoljne koli\u010dine vode i vlakana je vrlo va\u017ena preventivna mjera protiv pojave problema s hemeroidima.&nbsp;<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Pretjerano\u00a0sjedenje\u00a0pove\u0107ava\u00a0rizik\u00a0od razvoja raznih zdravstvenih problema, uklju\u010duju\u0107i hemoroide. Ako spadate u skupinu osoba koje puno sjede zbog prirode svoga posla, korisno je da razmotrite neke savjete kako bi se smanjio\u00a0rizik\u00a0njihova nastanka.\u00a0 Preporu\u010dljivo je ustati svakih sat vremena i razgibati udove, jer se tako pospje\u0161uje cirkulacija krvi i pospje\u0161uje rad probavnog sustava.&nbsp; Upotreba stola koji vam omogu\u0107uje &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/hemrovit.com\/novosti\/suvremeni-nacin-zivota-podrazumijeva-dugotrajno-sjedenje-2\/\" class=\"more-link\">Nastavi \u010ditati<span class=\"screen-reader-text\"> &#8220;Suvremeni na\u010din \u017eivota podrazumijeva dugotrajno\u00a0sjedenje\u00a0\u00a0&#8220;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":551,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.0.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Suvremeni na\u010din \u017eivota podrazumijeva dugotrajno\u00a0sjedenje\u00a0\u00a0 - Novosti<\/title>\n<link rel=\"canonical\" href=\"https:\/\/hemrovit.com\/novosti\/suvremeni-nacin-zivota-podrazumijeva-dugotrajno-sjedenje-2\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Suvremeni na\u010din \u017eivota podrazumijeva dugotrajno\u00a0sjedenje\u00a0\u00a0 - Novosti\" \/>\n<meta property=\"og:description\" content=\"Pretjerano\u00a0sjedenje\u00a0pove\u0107ava\u00a0rizik\u00a0od razvoja raznih zdravstvenih problema, uklju\u010duju\u0107i hemoroide. Ako spadate u skupinu osoba koje puno sjede zbog prirode svoga posla, korisno je da razmotrite neke savjete kako bi se smanjio\u00a0rizik\u00a0njihova nastanka.\u00a0 Preporu\u010dljivo je ustati svakih sat vremena i razgibati udove, jer se tako pospje\u0161uje cirkulacija krvi i pospje\u0161uje rad probavnog sustava.&nbsp; Upotreba stola koji vam omogu\u0107uje &hellip; Nastavi \u010ditati &quot;Suvremeni na\u010din \u017eivota podrazumijeva dugotrajno\u00a0sjedenje\u00a0\u00a0&quot;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hemrovit.com\/novosti\/suvremeni-nacin-zivota-podrazumijeva-dugotrajno-sjedenje-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Novosti\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-23T10:24:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-23T10:24:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hemrovit.com\/novosti\/wp-content\/uploads\/2022\/02\/pexels-photo-840996.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1880\" \/>\n\t<meta property=\"og:image:height\" content=\"1253\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Procijenjeno vrijeme \u010ditanja\">\n\t<meta name=\"twitter:data1\" content=\"1 minuta\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hemrovit.com\/novosti\/#website\",\"url\":\"https:\/\/hemrovit.com\/novosti\/\",\"name\":\"Novosti\",\"description\":\"Hemrovit\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/hemrovit.com\/novosti\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"hr\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/hemrovit.com\/novosti\/suvremeni-nacin-zivota-podrazumijeva-dugotrajno-sjedenje-2\/#primaryimage\",\"inLanguage\":\"hr\",\"url\":\"https:\/\/hemrovit.com\/novosti\/wp-content\/uploads\/2022\/02\/pexels-photo-840996.jpeg\",\"width\":1880,\"height\":1253},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hemrovit.com\/novosti\/suvremeni-nacin-zivota-podrazumijeva-dugotrajno-sjedenje-2\/#webpage\",\"url\":\"https:\/\/hemrovit.com\/novosti\/suvremeni-nacin-zivota-podrazumijeva-dugotrajno-sjedenje-2\/\",\"name\":\"Suvremeni na\\u010din \\u017eivota podrazumijeva dugotrajno\\u00a0sjedenje\\u00a0\\u00a0 - 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